As we get older, the risk of falling becomes a significant concern. Falls can result in serious injuries, a loss of independence, and a decline in overall quality of life. There are various reasons why older adults may be more susceptible to falls, including muscle weakness, medication side effects, decreased balance, and changes in vision.
This blog, curated by Waverly Connect, shares helpful fall prevention tips for seniors.
Top Fall Prevention Tips for Seniors
Fall prevention is important for maintaining well-being. By adopting a proactive approach, older adults can significantly reduce their chances of experiencing a fall.
Increase Regular Physical Activity
Regular exercise that focuses on improving strength, balance, and flexibility is an excellent starting point. Engaging in activities such as Tai Chi, yoga, and strength training improves our physical abilities. In fact, core abdominal and back muscles are essential to creating overall stability.
Make Home Safety Modifications
Home modifications are also crucial in preventing falls. Removing tripping hazards, installing grab bars in bathrooms, and improving lighting in dimly lit areas can make a substantial difference. Additionally, consider removing throw rugs and adding handrails near any steps or stairways.
Be Cautious of Medication Side Effects
Understanding medications and how they interact with other medicines or alcohol can help lessen side effects that may increase your risk of falls. For example, some medications can affect balance and coordination, leading to an increased risk of falling. Regular consultation with healthcare providers to review medication regimens can help minimize this risk.
Schedule Routine Vision and Hearing Tests
Changes in vision or hearing can affect your balance and decrease your awareness of fall hazards. Wear glasses, contacts, or hearing aids as prescribed by your doctor.
Use an Assistive Device
An assistive device, such as a cane or walker, can keep you steady on your feet and help prevent falls. Ensure your device is customized for your needs and safe to use. Physical or occupational therapists can help train you to use the device properly.
Set Up an Emergency Response Plan
Wear an alert button that can be worn at all times in case of an emergency. You can also carry a mobile phone to call for help if a fall occurs when you’re home alone.
Preventing falls is essential for healthy aging. Stay focused on strengthening our bodies, making our homes safer, and staying informed about our medications. The goal is to remain independent, live an active life, and lower the risk of falls and injuries.
Contact Waverly Connect to Help Reduce Your Risk of Falls at Home
Waverly Connect is available to serve clients in the Philadelphia community. Our care management services begin with a holistic assessment of all areas of the individual’s life, including activities of daily living, medical needs, home safety, financial needs, and mental health. Based on this review, we can create a plan to address concerns, organize for the future, and manage current issues to improve home safety and fall prevention.
