Aging can bring changes in mood, energy, health, mobility, and level of independence. Socially isolated adults, especially, are at a higher risk of depression and may find that being unable to participate in holidays like they used to can exasperate feelings of loneliness.
This blog from Waverly Connect shares the risks of social isolation and offers tips to reduce loneliness.
Understanding the Risks of Social Isolation and Loneliness
There are several reasons your aging family member may have to avoid participating in the holiday celebration, including mobility concerns, family members creating their own traditions, distance, or not wanting to be a burden, to name a few. Your loved one may dismiss their loneliness by referring to it as just another day.
Unfortunately, there are mental and physical health risks for older adults who experience social isolation and loneliness, including the following:
- Mental health concerns – Social isolation can lead to depression, anxiety, and cognitive decline, as human interaction is essential for mental wellness.
- Physical health conditions – Isolated older adults may experience physical health concerns, including high blood pressure, heart disease, or a weakened immune system.
- Increased mortality risks – Loneliness can be as harmful as smoking or obesity, with a higher risk of early death.
- Increased risk of elder abuse – Isolated seniors may be at greater risk of exploitation as they may lack the social support necessary to intervene and help protect them.
Tips to Reduce Loneliness for Aging Loved Ones
If your aging loved one is experiencing social isolation and loneliness, consider consulting a Geriatric Care Manager for support and guidance. Geriatric Care Managers can evaluate and determine if additional assistance is needed and provide recommendations to help senior clients enjoy the holidays and beyond.
How Geriatric Care Managers Can Help
A Geriatric Care Manager can be a crucial asset for families looking to better support their aging loved ones. These healthcare professionals specialize in assessing seniors’ needs and coordinating care and services to improve their quality of life.
Here are a few ways a Geriatric Care Manager might help:
- Assess needs and create a plan: Geriatric Care Managers can evaluate your loved one’s physical, psychological, and social needs and create a tailored care plan.
- Facilitate social interactions: They can help find programs and activities encouraging socialization, such as senior centers, clubs, and volunteer opportunities.
- Coordinate services: Geriatric Care Managers can help set up in-home care services, transportation, and meal delivery as needed to reduce the burden on family caretakers.
- Act as a Liaison: For families living far away, Geriatric Care Managers can serve as a local point of contact, providing updates and overseeing the well-being of their clients.
How Family Can Help
Family members play an essential role in mitigating the feelings of loneliness in their aging loved ones.
- Include them in holiday preparations: If they are able, involve them in activities like baking holiday treats, decorating, and wrapping gifts.
- Make regular visits: Schedule time to visit your aging loved ones or arrange a regular video call if distance is an issue.
- Share memories: Spend time reminiscing about past holidays, looking through photo albums, and sharing stories to help them feel connected.
- Encourage community engagement: Help seniors find local community events to attend, and if possible, accompany them.
Recognizing the Risks of Social Isolation and Taking Proactive Steps
As the holiday season approaches, let’s not forget our senior family members and neighbors. By recognizing the risks of social isolation and taking proactive steps to promote connectivity and warmth, we can all ensure that our aging loved ones experience the joy and companionship they deserve.
Whether through family efforts or the professional support of a Geriatric Care Manager, every action counts in the fight against loneliness among seniors during the holidays and beyond.
If you or someone in your family are facing these or other concerns about aging, please contact us at Waverly Connect — we’ll be happy to assist you.
Contact Waverly Connect for Support and Guidance
Waverly Connect provides a comprehensive service for you and your loved one. We start with a thorough assessment and then create a personalized care plan to help you navigate the next steps successfully.
Moreover, we are committed to providing ongoing professional monitoring to ensure that your loved one always has the support of a skilled advocate with extensive experience in senior care.
